Organizing Your Workout Schedule

Today I'll talk about my workout schedule. A lot of people have a workout schedule, but no organization to it. I'm going to try to help.

How should I organize my routine?- First and foremost, we will start with what body part you will workout on said day(I do not do full body workouts). I believe you should all ways put your weakest, or body part you want to emphasize, first in your weekly line up of workouts. I also organize my workouts  in away that allows them not to effect my next workout. let me show you what I mean


Sunday=Back- I want to emphasize my back, so I do this first in the week. My body is well rested.

Monday=Chest- While back is a pulling movement, chest is a pushing movement. I feel that my chest workout is not hindered by my prior back workout.

Tuesday=Rest Day- On this rest day I try to up my carbs and help my body overall to recuperate from prior workouts.

Wednesday=Legs- Legs are your largest muscle group, so I try to all ways have a rest day before so I can properly destroy my legs.

Thursday=Shoulders/Traps- My this time my upper body is recovered and I am able to lift shoulders as heavily and intensely possible.

Friday=Bi's and Tri's- Sometimes my tri's do get sore from my shoulder workouts. This is okay though, since I purposely do arms last because they are an easy to grow body part for me.

Saturday=Rest Day- Time to recover. This is always my cheat day. Since I eat clean 6 days out of the week this is my day to indulge myself

I also try do abs and calves every other day, alternating each other


As you can see I have done more than just throw my workout schedule together. Put some thought into how you organize your routine and I bet you will see results. Any comments or suggestions are welcome. Next I will probably talk about what workouts I do and how I train!