My Diet

Thought I'd post up my diet for you guys. I went from 220 to 245-250 using this. And it was made for me by a top amateur bodybuilder (he also designed my workouts) so you know its good ;-).

Meal 1

2 whole eggs 6 whts

1C oats

1/4c pinapple

Handfull raisens

1oz English walnuts

8oz Milk

24oz water

Meal 2

8oz chix

1C white rice

½ avacodo

2tbs salsa

 24oz water

Meal 3

Protein drink with

2TBS peanut butter

1 apple

24oz water

8oz 2% milk

Meal 4

8oz Chix

8oz yam

1tsp fake butter parkey

1-2 Tbs splenda brown sugar

Salad with olive oil dressing

1-2Tbs dressing olive oil, salt, pepper, garlic salt, mrs. Dash, apple cidr vinegar to taste and 1pk of splenda

1oz almonds, cashwes, walnuts

24oz water

Meal 5

8oz NY strip

1C brown rice

½ avacado

1C broccoli, green beans or aspragus

24oz water

Meal 6

8oz Orange Roughy

Large salad

1C broc, green beans, or asparagus

1oz nuts

8oz milk 2%