Going to add some videos today that really motivate me, hope you like them. Suggestions are welcome!!!

My Diet

Thought I'd post up my diet for you guys. I went from 220 to 245-250 using this. And it was made for me by a top amateur bodybuilder (he also designed my workouts) so you know its good ;-).

Meal 1

2 whole eggs 6 whts

1C oats

1/4c pinapple

Handfull raisens

1oz English walnuts

8oz Milk

24oz water

Meal 2

8oz chix

1C white rice

½ avacodo

2tbs salsa

 24oz water

Meal 3

Protein drink with

2TBS peanut butter

1 apple

24oz water

8oz 2% milk

Meal 4

8oz Chix

8oz yam

1tsp fake butter parkey

1-2 Tbs splenda brown sugar

Salad with olive oil dressing

1-2Tbs dressing olive oil, salt, pepper, garlic salt, mrs. Dash, apple cidr vinegar to taste and 1pk of splenda

1oz almonds, cashwes, walnuts

24oz water

Meal 5

8oz NY strip

1C brown rice

½ avacado

1C broccoli, green beans or aspragus

24oz water

Meal 6

8oz Orange Roughy

Large salad

1C broc, green beans, or asparagus

1oz nuts

8oz milk 2%

Organizing Your Workout Schedule

Today I'll talk about my workout schedule. A lot of people have a workout schedule, but no organization to it. I'm going to try to help.

How should I organize my routine?- First and foremost, we will start with what body part you will workout on said day(I do not do full body workouts). I believe you should all ways put your weakest, or body part you want to emphasize, first in your weekly line up of workouts. I also organize my workouts  in away that allows them not to effect my next workout. let me show you what I mean


Sunday=Back- I want to emphasize my back, so I do this first in the week. My body is well rested.

Monday=Chest- While back is a pulling movement, chest is a pushing movement. I feel that my chest workout is not hindered by my prior back workout.

Tuesday=Rest Day- On this rest day I try to up my carbs and help my body overall to recuperate from prior workouts.

Wednesday=Legs- Legs are your largest muscle group, so I try to all ways have a rest day before so I can properly destroy my legs.

Thursday=Shoulders/Traps- My this time my upper body is recovered and I am able to lift shoulders as heavily and intensely possible.

Friday=Bi's and Tri's- Sometimes my tri's do get sore from my shoulder workouts. This is okay though, since I purposely do arms last because they are an easy to grow body part for me.

Saturday=Rest Day- Time to recover. This is always my cheat day. Since I eat clean 6 days out of the week this is my day to indulge myself

I also try do abs and calves every other day, alternating each other


As you can see I have done more than just throw my workout schedule together. Put some thought into how you organize your routine and I bet you will see results. Any comments or suggestions are welcome. Next I will probably talk about what workouts I do and how I train!

New Blog Direction

A little bit about myself. I have had the dream to bodybuild since I was a tiny 15 year old soccer player. I have dedicated a very large amount of time to it. From a starting weight of around 165-170 soaking wet I have been (although I am currently 220lb) 245lbs, with abs visible. My goal is to go pro. It's a dream, but I am determined.


On this blog I will post, my diet and workout. But what I really want to do is provide information that is not common to bodybuilding. I am young but I do believe I have a large amount of information to share. 


So bro's or gal's, please leave questions or comments. I'll answer anything (including Cell-Tech) to help you guys out.

Hello Friends

Okay, I have changed the them of my blog, it shall now be about anything bodybuilding related!